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The Bollywood Dance Workout

Inspired by the Indian film tradition of infectiously expressive music and dance comes a sexy, saucy, calorie-burning, full-body workout. Fitness star Hemalayaa leads you in traditional moves that will tone you head to toe while unleashing waves of energy and joy. The movements are simple - no exercise or dance experience required - but the results are big. You'll be getting a cardio, sculpting and stretching workout while having a blast - and learning moves you'll love to flaunt on the dance floor. Just let yourself go and boogie to the bhangra beat. It's impossible not to.

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