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Inspired by the Indian film tradition of infectiously expressive music and dance comes a sexy, saucy, calorie-burning, full-body workout. Fitness star Hemalayaa leads you in traditional moves that will tone you head to toe while unleashing waves of energy and joy. The movements are simple - no exercise or dance experience required - but the results are big. You'll be getting a cardio, sculpting and stretching workout while having a blast - and learning moves you'll love to flaunt on the dance floor. Just let yourself go and boogie to the bhangra beat. It's impossible not to. The Bollywood Dance Workout Inspired by the Indian film tradition of infectiously expressive music and dance comes a sexy, saucy ... £10.99
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Musician and yoga teacher Maya Fiennes combines her talents to create a stunningly beautiful Kundalini practice focused on fortifying the body's stress defences. Maya uses movement, breath, mantra and chants - all set to her own exhilarating music - to awaken the spirit, energies the body and relax the mind. These movements sequences are designed to detoxify and strengthen kidneys and adrenals, the body's first line of defence against stress-induced illness. Among the easiest styles of yoga to learn, Kundalini can produce dramatic results quickly. You'll feel more awake and aware, healthier and able to face everyday challenges. Kundalini Yoga To Detox And Destress Musician and yoga teacher Maya Fiennes combines her talents to create a stunningly beautiful Kundali ... £12.99
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